Resilience has become sort of a buzz word these days so I thought I would create a spread to help recover quickly from the temporary difficulties we face. This spread can help identify where you can strengthen yourself with your relationships, become more self aware and obtain achievable outcomes.
1. How can I accept what’s happening as temporary?
2. How can I become more self aware?
3. How can I embrace the adversity?
4. How can I use my social relationships to bolster me?
5. What goal can I set that is an achievable outcome?